1. OK I’m on but be warned I’m leading not Mike as he’s had it after a hard weekend in the sun at the Rotaty waterfront tent! In normal style I’ll be leading from the back as I’m still trying to recover from the exertions of last week trying to do a 2 person pace line down shelter valley!! Should know better… The Old Sapper.

  2. Regrets tonight. We’re heading out earlier to do longer flatter run; friends from out of town get in the way

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