Cycling in a group — it’s about staying alive

Here’s why group riding is actually safer for cyclists and more predictable for drivers:

Group riding reduces the risk of fatal collisions

According to multiple international studies:

    • Cyclists riding alone are passed significantly closer by vehicles than those in a group — increasing the chance of being sideswiped or clipped.
    • A UK study (Walker, 2007) found that drivers passed solo riders just 1.18 meters away, but gave larger groups nearly 1.5 meters — beyond the legal safe-passing minimum in many areas.
  • A Queensland (Australia) study showed cyclists in pairs or small groups were less likely to be involved in a near-miss than those riding solo.
  • Visibility is key: 70% of fatal crashes involving cyclists occur in low-visibility conditions, including when a cyclist is alone and harder to see (NHTSA, 2023).

Groups are easier to See, Predict, and Pass Safely

  • A single cyclist can be hidden by trees, curves, or glare.
  • A group draws attention. It’s a visual block — like a slow-moving vehicle — and this helps drivers register that they must change lanes or slow down.

In traffic psychology, this is called “salience” — things we notice, we avoid hitting. More cyclists = more salience.

Drivers behave more safely around groups

This one might surprise you:

  • When cyclists ride alone, drivers are more likely to take risks — passing too closely, honking, or brushing by.
  • In contrast, drivers tend to treat groups of cyclists like they would a farm vehicle or a garbage truck — with more patience, space, and caution.

Cyclists are trying to get home safely too

Most group riders:

  • Obey the law (two-abreast riding is legal in most of North America),
  • Use hand signals,
  • And understand the risks of the road because they are among the most vulnerable road users.

We’re not on the road to block traffic

We’re on the road because it’s often the only safe place to be.
Bike lanes aren’t always available, and road shoulders — like the lanes themselves — are frequently unsafe, obstructed, or scattered with potholes and gravel. These hazards might not affect motorists, but they can be dangerous, even life-threatening, for cyclists.

Cycling in a group (and occasionally occupying an entire lane) is not an act of aggression. It’s self-preservation.

Safety–Backed by evidence, driven by care

At the NHCC, we’ve spent years learning and applying evidence-based cycling safety practices, not just because we love to ride—but because we care deeply about keeping each other safe. If your mother, son, daughter, or father wanted to ride a bike, wouldn’t you want them surrounded by people who prioritize safety above all? 

Group riding isn’t just tradition—it’s a proven method of protecting lives on the road, even if it seems counterintuitive to some. Our choices are informed by research, guided by experience, and driven by a simple goal: to help everyone return home safely.

Final thought: A little space saves a lot of lives

Next time you see a group of cyclists on the road, know this:

  • They’re not trying to slow you down — just trying to stay alive.
  • Most drivers can pass a group safely with a delay of only 10–15 seconds.
  • That short wait could save someone’s spouse, friend, or parent.

Thanks for sharing the road

Safety Tune-Up: Riding Smart

As we near the midpoint of another great cycling season at the Northumberland Hills Cycling Club (NHCC), it’s a good time to do a little mid-season safety tune-up!

With warmer weather, more riders out on the road, and plenty of great conversations happening on group rides, it’s easy to get comfortable—and that’s a good thing! But it’s also a perfect moment to refresh a few key habits that help keep everyone safe, respectful, and riding strong together in a group.

A Few Friendly Reminders for the Road:

Follow the Rules of the Road

Just like any road user, cyclists are expected to obey traffic signals, stop signs, and all other rules under the Ontario Highway Traffic Act. Predictability and communication help keep group rides smooth and safe.

Single File or Two Abreast—Never More
It’s perfectly legal to ride two abreast when conditions allow, but we never ride three (or more) across. When traffic is tight or visibility is limited, single file is sometimes (but not always) a safer and more courteous choice. Single file is the expectation when there is a paved shoulder or bike lane provided.

Taking the Lane Is Sometimes the Right Move
On narrow roads where it’s unsafe for vehicles to pass side-by-side, cyclists are permitted by the Highway Traffic Act (HTA) to take the full lane. It’s not only legal—it’s smart riding when safety calls for it.

Perception Matters
Even when we’re doing everything right, how we ride can influence how people see cyclists in general. A little extra courtesy goes a long way in building goodwill with our neighbours on the road.

Stay Cool Around Conflict
If tensions flare with other road users—whether in person or online—it’s best not to engage. A calm, non-reactive approach helps keep everyone safer and reflects well on all cyclists.

We’re All in This Together
Whether you’re a new member or a seasoned rider, we all play a role in creating a positive cycling culture. Let’s keep setting a great example and showing that group cycling can be fun, safe, and respectful.

Thanks for riding with us—and for helping make NHCC a club we can all be proud of. See you on the road! Ride Safe. Ride Smart. Ride Together.

Just 7 Days to Go: The NHCC Canada Day All-Levels Ride & Super Big Potluck!

There’s no better way to celebrate Canada Day than with good people, open roads, and great food. With a renewed sense of Canadian pride in the air this year, we’re especially excited to come together as a club and mark the day with one of our favourite traditions: the Canada Day All Levels Ride & Super Big Potluck! 

Date: Tuesday, July 1, 2025
Time:
Ride starts at 10:00am (Out-and-back format—45 minutes each way)
Potluck begins around 11:45am
Start Location (All Levels 1–4): 8303 Smylie Rd., Cobourg
RSVP: Let us know you’re coming via the Events Calendar in your Cycle Club account

We’ll be all wrapped up by 1:00 so you can continue onto other Canada Day celebrations you have planned. Or, you can stay and linger with friends as long as you like!

Celebrate Canada—On Two Wheels

We’ll kick off the day with an easy-paced, All-Levels ride—designed for everyone, from Level 1 to Level 4. This is about fresh air, friendly faces, and the shared joy of cycling. It’s a perfect chance to appreciate the natural beauty we’re lucky to have right here in Canada!

The Great Canadian Potluck

After the ride, we gather at Randy and Anita’s for our famous Super Big Potluck. In true Canadian fashion, we’re keeping it welcoming, casual, and joyfully unpredictable. Bring along your favourite dish to share—salads, butter tarts, maple-glazed anything, poutine-inspired snacks, or just your go-to homemade classic. If we end up with more dessert than dinner, we’ll consider it a win.

Please also bring a lawn chair and your favourite drink so you can kick back, relax, and take in the summer vibe with great company.

The really-horrible-weather Plan B: We aim to celebrate on July 1st, but if the forecast looks amazingly better earlier in the week, we’ll move the event to Monday, June 30. Stay tuned to the club calendar for updates.

Family, Friends & Non-Riders Welcome

Not everyone has to ride—friends and family are warmly invited to join us just for the gathering. There’s plenty of shade in the yard for relaxing conversation and some laid-back Canadiana spirit.

Whether you’re a seasoned rider or still dusting off your bike this year, come on out! This event is all about connection—across levels, and across our shared love of cycling in this great country of Canada that we call home.

Come ride, eat, and celebrate Canada Day—the way Canadians do best: together

NHCC Members—save the Date: Canada Day Ride & Potluck (July 1st)

Canada Day Ride & Potluck 

NHCC Members! Join us for one of the season’s highlights—our annual Canada Day Ride & Potluck! The main date is Tuesday, July 1, but we may shift to Monday, June 30 if the forecast looks better—stay tuned. Guests are welcome too!

It’s a relaxed out-and-back ride (45 minutes each way), followed by a potluck at 11:30 am. We’ll wrap up by 1:0pm so you can enjoy the rest of the day’s festivities.

*Details are in the Members Events Calendar on the Cycle Club app, so you can RSVP there.
*Bring a chair, your favourite drink, and something tasty to share!

 

Pics from the start of the NHCC 2025 Season

The 2025 cycling season is off to a great start, and we’re already a month in! Sure, the weather’s been throwing us a few curveballs—wind, rain, cold (and sometimes all at once!)—but that hasn’t stopped the smiles or the great rides.

A big shoutout to the 40+ members who came out for our Safety Training Session in May! Not only was it a fantastic turnout, but it also means we’re keeping safety front and center while riding together.

We’re thrilled to have 142 members out pedaling at all levels so far this year! With 56 rides already offered so far, there’s been plenty of variety—beautiful routes, scenic views, and lots of good vibes all around.

Here are a few snapshots from the past month—check out those happy riders!

NHCC Midland-Penetanguishene Cycling Tour – September 15–18, 2025

Club member Miche, is planning an exciting four-day weekday cycling tour in September to explore three scenic trail systems in the Midland and Penetanguishene area! This tour offers something for everyone, with rides tailored to different skill levels—provided we have enough participants in each group (2 people per Level minimum).

Tour Base:
The event will be based at the Quality Inn in Midland, though participants are welcome to arrange their own accommodations. Level 4 rides will depart directly from the Inn, while other levels may need to drive to nearby starting points to avoid traffic and longer distances.

Tour Itinerary:

Monday, September 15 – Arrival and Warm-Up Ride

  • Arrive in Midland in the morning
  • Group ride begins at 1:30 p.m.
  • Explore a picturesque trail from Penetanguishene that follows the river’s edge, featuring rolling terrain and scenic views.
  • Ride the Mid-Penn Link – a beautifully paved path through wooded areas.

Tuesday, September 16 – Waubaushene & Tay Shore Trail

  • A longer day in the saddle.
  • Level 4: A 120 km loop through Waubaushene, Wasaga Beach, and back via Penetanguishene.
  • Levels 1, 2, and 3: Enjoy the Tay Shore Trail with options to explore Port McNicoll and Victoria Harbour via out-and-back routes.

Wednesday, September 17 – Tiny Beaches & Awenda Park

  • Another adventurous day.
  • Level 4: A 119 km route through Balm Beach and Awenda Provincial Park.
  • Levels 1, 2, and 3: Ride along Tiny Beaches Road South towards Wasaga Beach (please note limited parking in the area).

Thursday, September 18 – Final Ride & Departure

  • A casual afternoon ride in Lagoon City, perfect for the journey home.

Additional Information:

  • RSVP by June 30 to Secretary@northumberlandhillscyclingclub.com with your name and riding level. This helps us plan for group sizes and logistics.
  • Non-riding partners and friends are welcome!
    Midland offers pleasant walking paths, the Martyrs’ Shrine, Sainte-Marie Among the Hurons historic site, and small-town shopping. Penetanguishene features a lovely waterfront park, and Wasaga Beach is a short drive away.

We’re looking forward to a great week of riding, exploring, and camaraderie. Don’t miss out!

Riding for Fun, Fitness, Friendship—with a Bit of Focus (If you want)

Whether you’re here for the fun, the fitness, or a bit of both, there’s something for everyone as we are hoping for better riding weather ahead. Many of us are already back in the saddle, enjoying the whoosh of air in our faces, reconnecting with friends, and rediscovering the joy of being outside. These early-season rides are about more than just fitness—they nourish the body and the spirit. For some, that’s exactly enough. Others may be feeling the pull to build strength, endurance, and speed as the season progresses. If that sounds like you, read on—we’ve put together a simple guide to help you ride with more purpose, without losing the joy.

Training by Feel: Ride Intensity Made Simple

You don’t need high-tech gadgets to get fitter or faster—just a good sense of how your body feels during a ride. Training based on perceived effort is an intuitive and accessible way to guide your rides. Think of it as tuning in to your body’s signals. Here’s how to think about different training intensities, what they feel like, and why they matter:

Zone 1–2: Easy Effort (I could do this all day)

These are your casual spins—the pace where conversation flows, breathing stays easy, and your legs feel light. Ideal for social rides.

Why it matters:

  • Builds aerobic base
  • Boosts fat metabolism
  • Enhances blood flow for recovery
  • Strengthens your cardiovascular system with minimal stress

Good for: Long social rides, warmups, cool-downs, and recovery days (those days after you rode hard).

Zone 3: Moderate/Tempo (I’m working, but I’m fine)

You’re riding at a steady pace where you can still talk in full sentences, but you know you’re exercising. This is where endurance fitness really begins to build.

Why it matters:

  • Trains your body to sustain effort over time
  • Increases muscular endurance
  • Raises your lactate threshold (the point at which fatigue sets in)

Good for: Steady solo rides, long weekend rides with consistent pacing.

Zone 4: Threshold (Talking is tough now)

This is the upper edge of your aerobic capacity—the hardest pace you can hold for 20–30 minutes. You’re breathing hard and focused, and conversation is minimal.

Why it matters:

  • Improves your ability to ride hard without fatigue
  • Increases your power and stamina
  • Helps you ride faster for longer stretches

Good for: Intervals, hill climbs, time trial practice.

Zone 5+: High-Intensity (I can’t keep this up for long!)

These are short bursts of all-out effort—like sprints or steep climbs. Breathing is rapid, legs are burning, and you’re counting the seconds until it’s over.

Why it matters:

  • Boosts your maximum aerobic capacity (VO₂ max)
  • Improves speed and acceleration
  • Builds fast-twitch muscle response

Good for: Short interval sets, hill repeats, group sprints

How to Balance Your Effort Across the Week

A well-rounded approach to getting stronger and faster doesn’t mean pushing hard every ride—in fact, it’s quite the opposite. For most riders, especially in the early season, about 70–80% of your total mileage should be in Zones 1–2 (easy, conversational pace). These rides build your aerobic base and help your body adapt without overloading it. Roughly 15–20% can be at a moderate to threshold pace (Zones 3–4) to build strength and endurance, and no more than 5–10% should be spent doing high-intensity efforts (Zone 5+). Keeping the bulk of your riding at a lower intensity ensures you recover well, stay consistent, and have the energy to push when it really counts.

The Takeaway: Every Ride Has a Role

Not every ride needs to be hard to be beneficial. In fact, most of your riding should feel easy to moderate, especially early in the season. Sprinkle in a bit of intensity when you’re ready, and remember—rest is where the magic of adaptation happens.

Whether you’re spinning for smiles or pushing your personal best, you’re doing it right. The beauty of cycling is that it offers something for everyone—joy, connection, fitness, and freedom—all in one ride.

Ride safe, stay warm (for now!), and we’ll see you on the road!

Mountain Biking Saturday

Mountain Biking on Saturday at 10am! The weather this week isn’t looking too promising for our regular road rides, but there are still some adventures to be had. Helmut’s holding out some hope for a little clearing on Saturday morning.  Meet at Beagle Club for 10am for some mountain biking.  Members can RSVP on the Cycle Club app. 

Date: Saturday May 24
Time: 10am
Distance: about 20km
Location: Beagle Club Trailhead, Northumberland Forest

NHCC Weekly Roundup: Monday May 20-Sunday May 25

Most of this week’s rides keep us cruising close to home, but Sunday brings a dash of adventure for two of our groups! The Level 1 crew will be soaking in the sights along the gorgeous, flat Waterfront Trail starting in Whitby—perfect for an easy spin and some lake views. Meanwhile, the Level 4 gang is headed to Newcastle for a new flat route cooked up by Miche. So whether you’re sticking around or heading out of town, there’s a great ride with your name on it this week.

Weather… What is it even doing?

Lately, the weather’s been doing its own thing—sunshine one minute, rainclouds the next. We’ve seen forecasts ranging from 11°C to 18°C, with wind from the southeast in one app and northeast in another. And don’t even get us started on the rain predictions—0%, 30%, and 70% all for the same morning! Here’s the deal: when things look iffy, our team goes full weather-nerd mode—radar maps, wind charts, cloud patterns… the whole shebang. We try to call it right (most of the time we do!), but Mother Nature loves to mess with us.

If the forecast’s looking questionable, keep an eye on the Cycle Club app for ride updates. We’ll make the call at least 90 minutes before start time whenever possible—especially to help out those loading bikes or riding to the start.

Safety Factor—Why Group Rides = Safer Rides

Sure, solo rides have their charm, but when it comes to safety, group rides are the way to roll. Here’s why riding with your cycling buddies is not just more fun—but also a whole lot safer:

  • You’re way more visible: A solo rider can disappear visually along the side of the road—but a bunch of bright jerseys in formation? That’s hard to miss. Drivers notice and respect a group more readily.
  • Everyone’s signaling & staying predictable (hopefully!): Group rides have a rhythm—steady formations, clear hand signals, and calls that help everyone anticipate what’s coming. It’s like a moving team of traffic-savvy superheroes.
  • Drivers give you space: There’s a psychological effect at play: drivers are more cautious around a group. Plus, they can’t ignore a little cycling peloton taking the lane with confidence.
  • More eyes = safer ride: When you ride solo, you’ve got one set of eyes. In a group, everyone’s scanning for potholes, sketchy drivers, or stray squirrels—and sharing the intel instantly.
  • You’ve got backup: Flat tire? No worries. Someone’s got a pump. Feeling unwell? Help is right there. In a group, you’re never left on your own to deal with a hiccup.
  • Motivation magic: Riding with others keeps you focused, helps with pacing, and let’s be honest—it’s harder to ignore a stop sign when your whole group is doing the right thing.

So grab your helmet, check the app for updates, and let’s roll together safely and smartly this week. Group rides aren’t just better—they’re safer, smoother, and way more fun. See you out there! 🌞🚲

 

NHCC Tech Tips—Pre-Ride Basics: Air, Chain, and a Quick Check

The cycling season is finally here, and we couldn’t be more excited to see everyone back out on the roads! Whether you’re riding a high-end road bike, a trusty hybrid, or something a little more vintage, a few simple maintenance checks can go a long way in keeping your rides smooth, safe, and fun.

To help everyone get rolling, we’re kicking off the season with a few basic bike care reminders. Don’t worry—you don’t need to be a mechanic to do these. Let’s start with the most important (and often most overlooked) one:

Tire Pressure: Pump It Up—Every Week!

Air slowly leaks out of your bike tires even if you’re not riding, so topping them up regularly is key.

How often should you check your tire pressure?
Once a week is a good rule of thumb, especially if you’re riding frequently.

How much air should you put in? It depends on the type of bike and the tire:

  • Road bikes: Usually 90–110 PSI (check the sidewall of the tire for a recommended range)
  • Hybrid bikes: Typically 50–70 PSI
  • Mountain bikes or wider tires: Often 30–50 PSI

Always check the side of your tire for the manufacturer’s recommended pressure range—and don’t go over it! Use a pump with a pressure gauge if you can, so you’re not just guessing.

Adjusting for rider weight:
Heavier riders may want to inflate their tires closer to the upper end of the recommended pressure range to help prevent pinch flats and improve rolling efficiency. Lighter riders can usually stay at the lower end for better comfort and grip. It’s a balancing act between comfort, performance, and tire wear, so feel free to experiment within the safe range to see what feels best.

Why it matters: Properly inflated tires make your ride smoother, reduce the risk of flats, and make pedaling easier. Under-inflated tires slow you down and wear out faster.

A Few More Basic Checks

Here are three quick things you can do before heading out:

  • Spin the wheels: Make sure they spin freely and don’t rub against the brakes.
  • Squeeze your brakes: They should engage smoothly and stop the bike firmly.
  • Check your chain: Wipe it down if it looks grimy, and add a little bike-specific chain lubricant if it’s dry.

Advanced Tip: Check Your Chain Wear

If you’ve been riding a lot, your chain wears down over time—which can lead to poor shifting and expensive wear on your cassette. If you have a chain wear checker tool, you can use it to measure stretch. If the tool shows 0.75% wear, it’s time to think about replacing your chain. At 1.0%, it’s definitely time. Not sure how to check? Ask one of the more experienced riders or swing by your local bike shop—they’ll be happy to help.

Happy riding, everyone! Let’s make it a great (and safe) season.