For this last Monday ride for July we’ll meet at Donegan Park. The route and pace will be chosen at that time based on the riders present.
Start time: 7:00
Start location: Donegan Park
Ride Leader: Paul Mills
Please indicate by commenting if you will come out for the ride so that the ride leader can plan accordingly.
I’m sorry that I haven’t been out to the last two Monday evening rides I don’t do well in heat. I become a wet rag and get kind of light-headed and crabby. I really miss the rides though and hope to return once the temperature drops. I’m off to Nova Scotia next week for a couple of weeks so maybe when I get bcak, I will be able to rejoin the group. Thanks for keeping me posted.
Pam
Have fun in Nova Scotia, Pam! Hopefully it will be cooler than it is here.
Pam to avoid dehydration while riding, drink before you are thirsty. Gatorade and other electrolyte drinks will help. We all are challenged by the heat.Some riders drink chocolate milk. You need salt and potasium for your nrevous system to work .Enjoy NS.
If it’s cooler, I’ll try to be there. The fewer hills the better and 15km is perfect for me; I’m such a rookie!
I plan to be there for the Monday ride.
I’ll be there, Paul.
I Plan to be there and maybe my wife Diane will also be there,
Roy.
I will be there Paul, looks like the rain has stopped!
See you there.
Anne Schmidt