Monday, July 25th: Evening Novice Ride (7:00pm)

For this last Monday ride for July we’ll meet at Donegan Park. The route and pace will be chosen at that time based on the riders present.

Start time: 7:00
Start location: Donegan Park
Ride Leader: Paul Mills

Please indicate by commenting if you will come out for the ride so that the ride leader can plan accordingly.


  1. I’m sorry that I haven’t been out to the last two Monday evening rides I don’t do well in heat. I become a wet rag and get kind of light-headed and crabby. I really miss the rides though and hope to return once the temperature drops. I’m off to Nova Scotia next week for a couple of weeks so maybe when I get bcak, I will be able to rejoin the group. Thanks for keeping me posted.


  2. Pam to avoid dehydration while riding, drink before you are thirsty. Gatorade and other electrolyte drinks will help. We all are challenged by the heat.Some riders drink chocolate milk. You need salt and potasium for your nrevous system to work .Enjoy NS.

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